There are many factors that affect function of the immune system and health of organism.
The way of life, being stressed, the way we sleep, whether we move enough and what we eat - it all matters. The food we eat has a huge influence on our health and immunity. Do you eat healthy and drink enough water?
If you wish to have beautiful and healthy hair you need to eat healthier too. It is not enough to change the hair cosmetics. You need to give your body the needed nutrients from the inside.
Factors that affect health and immunity
- Proper way to drink water - most of the time the reason for dry hair and hair breakage is the lack of liquids. It is not only about drinking water and tea. It is good to add food like watermelon, broccoli, tomatoes, cucumber, strawberries or grapefruit to your diet. That is how you secure moisturized and nourished hair.
- Get enough vitamins - an organism that lacks vitamins does not work for 100%. As a result the body, skin, hair and nails suffer. Vitamins A and C, that Bloom Robbins contains, positively help hair elasticity and get rid of dandruff. Vitamin C, as one of the most famous antioxidants, supports hair growth, prevents hair loss and early graying of hair. B vitamins hidden in nuts, fish and dairy products prevent hair breakage, hair graying, hair loss and support its growth.
- Omega-3 fatty acids can be found in walnuts, pumpkin seeds, fish as well as in hair vitamins Bloom Robbins with extra ingredients. Why are they needed? If the body is supplied with omega-3 fatty acids, it contributes to hair elasticity, hair is nourished more and breaks less.
Magnesium supports hair growth and can be found in spinach, cashew, cinnamon, almonds as well as in natural dietary supplements Bloom Robbins. Vitamin complex for immunity.Natural dietary supplements full of rich vitamins, minerals that support the health of your hair and immunity should be added to your balanced diet.